Heavybag Boxing (6th-12th)

Heavybag Boxing Club is a 50 minute non-contact full boxing/kickboxing workout consisting of warm-up (first 10 minutes), heavy bag work/focus mitts (next 30 minutes), and abdominals (last 10 minutes). Despite being a boxing/kick-boxing workout, there is no sparring involved and no contact between participants. Rather, the participants are the ones throwing punching and kicking combinations at the heavy bags and focus mitts at the direction of the trainer. Students must have their own transportation to get to the gym.

The club meets together Tuesday and Thursdays at 5:30 PM at the BOX STL Gym in Ballwin at 14069 Manchester Rd Ballwin, MO 63011. Students can come to the workouts whenever they want. 

Eligibility Requirements: Student in grades 6-12

Cost: First 3 classes are free ($30 value); after that instead of a monthly plan that regular members pay, Chaminade family pays $100 for a punch card with 10 prepaid classes loaded on it.

Any questions? Contact: